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Healthy Holidays Program with Tammy Skye Blond model with green exercise ball

7 Healthy Holidays Weight Maintenance Tips

The Holidays are easily the most challenging times of year for dieters, Aw heck, …  for anyone!  As dieters and health conscious people, it can be really frustrating when we are surrounded by constant food temptations at this time of year.  Whether you are at work being handed a tray of Christmas cookies or at […]

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