I was deeply saddened today to hear of the death of Mega Pop Star Whitney Houston.  Not many of you know that I am actually a singer and songwriter.  I have a lot of musical interests and tastes but I mostly write alternative rock or the drippiest love songs you can imagine (Someday

First of all, be sure that you are using the correct weight to calculate if you are more than 2 pounds over, and indeed actually need a Steak Day. Your weight the day that you take your last dose of hCG is the weight that you want to stay within 2 pounds of, in either direction.

The book Pounds and Inches, a New Approach to Obesity by Dr. A.T.W. Simeons changed my life. It was all there in this miracle manuscript; the life changing information to help me reset my metabolism and lose nearly 60 pounds. It still amazes me to this day that this British endocrinologist

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Coconut oil has gotten a bad rap over the years – being touted as bad for you since it contains saturated fat. Although federal dietary guidelines recommend consumers limit saturated fat to less than 10% of daily calories, nutritionists have noted that not all saturated fats are