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The book Pounds and Inches, a New Approach to Obesity by Dr. A.T.W. Simeons changed my life. It was all there in this miracle manuscript; the life changing information to help me reset my metabolism and lose nearly 60 pounds. It still amazes me to this day that this British endocrinologist |
Coconut oil has gotten a bad rap over the years – being touted as bad for you since it contains saturated fat. Although federal dietary guidelines recommend consumers limit saturated fat to less than 10% of daily calories, nutritionists have noted that not all saturated fats are |
Lately, I’ve been getting a lot of questions on the HCGrecipes blog and Facebook page from HCG Dieters asking about imbibing an alcoholic beverage on Phase 3. The good news is YES! You can enjoy a cocktail or glass of wine and toast this holiday season on Phase 3 without issue. |
It’s a special time of year for me and one of my favorite seasons. I celebrate the Joy of the season with the smell of Autumn leaves, hot cinnamon tea and a warm fire in the fireplace. But most of all… I take time to think of Thanksgiving and what am I grateful for in my |
