For those of you stumbling onto my blog and website looking for the absolute best and most correct cutting edge information on the HCG Diet, I give you this introduction to the protocol.  In my books The HCG Diet Gourmet Cookbook Volume 1

As I was writing and testing recipes for the new Volume 2 HCG Diet Gourmet Cookbook, I put a lot of thought into some of the less obvious ways to support lasting weight loss with the HCG Diet. This led me to the concept of stress and how it

As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can

The HCG Diet is considered quite controversial by some and a Miracle by many. We’ve seen a growing number of dieters, physicians, and healthcare professionals who are recommending the HCG Diet and the number of success stories keeps racking

This is the first in a series of articles about how to avoid toxic chemicals that you find in most cleaning supplies bought in stores. In this article I’ll give you ‘recipes’ to use to create your own safe cleaning products

I’ve been working on the HCG Diet Gourmet Maintenance Cookbook and have started to address what so many HCG Dieters are worried about. How do I maintain my weight after the HCG Diet? Maintaining weight after the HCG Phase 2 can be a bit

For successful HCG Diet Maintenance, it’s important to make the right choices and recognize that, while you lost all the weight with the HCG Phase, in order to maintain it requires a few shifts and life changes. Making smarter food choices

The HCG Diet has so many benefits and offers incredible weight loss results using an all natural product with minimal side effects. That said, there is the issue of occasional and usually temporary hair loss. I want to discuss this issue

If you’re an HCG Dieter you know that you could be dropping a whole size in a day or a week.  So, I am absolutely not kidding about the rapid weight loss or the fact that the real cost of this diet is keeping yourself clothed as you drop

Well folks, just got back from a nice vacation and was inspired to write about restaurant dining on P2 and P3.  The good news is… it can be done.   P2 is a bit more challenging however so I’m offering a few tips here to help you