The Holidays are easily the most challenging times of year for dieters, Aw heck, … for anyone! As dieters and health conscious people, it can be really frustrating when we are surrounded by constant food temptations at this time of year. Whether you are at work being handed a tray of Christmas cookies or at […]
Eating Healthy Through the Holidays can be challenging for many of us. The Holidays are a wonderful time of year full of family gatherings, parties, celebration, and fun but they also can also create challenges for people who are trying to eat right, maintain weight and keep their energy and health at optimum levels. My Healthy Holidays […]
HCG Diet Phase 3 Sample Menu Ideas One question that many hCG dieters ask me pretty regularly is, “Can you give me a sample daily menu for Phase 3?” Phase 3 is a very very important part of the hCG diet and some people may not realize that it is actually equally as important […]
The HCG Diet Apple Day is recommended by Dr. A.T.W. Simeons in his book Pounds and Inches to help correct a 4 day plus stall or plateau on the HCG Diet Phase 2. Most plateaus will resolve naturally in time on Phase 2 but the apple day can help kick start your weight loss with […]
