// March Featured Recipe – Phase 3 Almond Chicken Ingredients: 1 pound chicken breast, cubed 1/4 teaspoon ginger, fresh minced 1 1/2 cups mixed vegetables (zucchini, cabbage, carrots and/or other) 1 cup chicken broth 1 cup

First of all, be sure that you are using the correct weight to calculate if you are more than 2 pounds over, and indeed actually need a Steak Day. Your weight the day that you take your last dose of HCG is the weight that you want to stay within

Coconut oil has gotten a bad rap over the years – being touted as bad for you since it contains saturated fat. Although federal dietary guidelines recommend consumers limit saturated fat to less than 10% of daily calories, nutritionists have

I know it can be a challenge for dieters on all phases of the HCG Diet. The holidays are particularly difficult with all the sugary holiday treats, family gatherings, and temptation. Even with the increased variety of allowed foods on the Stabilization

Lately, I’ve been getting a lot of questions on the HCGrecipes blog and Facebook page from HCG Dieters asking about imbibing an alcoholic beverage on Phase 3. The good news is YES! You can enjoy a cocktail or glass of wine and toast this holiday

One of the greatest challenges many HCG Dieters face is how to Stabilize your weight on Phase 3. In my HCG Diet Gourmet Cookbook, I call it the Stabilization Phase. Phase 3 involves a return to normal calories while carefully and judiciously

Phase 3 is a challenge for a lot of dieters and choosing the right foods and healthy recipes is critical to stabilizing and ultimate success. Many of us have tried so many diets in the past that when it comes time to transition to Phase 3

People always ask me… “What can I do for snacks on P3?  It’s just so hard to stay away from the sugar and everything has starch in it.”  ”What do I eat?”  HELP!  I hear that a lot.  As you probably know,