// Strawberry Cheesecake Ingredients: 4 large strawberries (plus 1 for topping) 100 grams nonfat cottage cheese 1 tablespoon milk 5 Cheesecake Flavor drops or to taste Stevia to taste Directions: Puree strawberries with cottage cheese, milk, Stevia, and Flavor

I know it can be a challenge for dieters on all phases of the HCG Diet. The holidays are particularly difficult with all the sugary holiday treats, family gatherings, and temptation. Even with the increased variety of allowed foods on the Stabilization Phase 3, dieters can feel a

During this HOT HOT HOT Summer season, you can really feed your body and your entire family with some of the most delicious and nutrient rich fresh vegetables and fruits when you make Summer Salads. They often take just minutes to prepare and are great to have on hand in the fridge

I have so much fun playing around and coming up with new recipes that I thought I’d share a few of my favorite Phase 2, fat free, HCG Diet cooking tips. One thing I like to do is cook with 1/2 water 1/2 broth.  This cuts the sodium in the recipe by half and Allow the meat

I was playing around in the kitchen on St. Patricks day and got all inspired with a new recipe for Phase 2 of the HCG Diet. Now I love the taste of fresh ground black pepper and I really wanted to capitalize on that amazing, peppery flavor. Any black pepper will do but I have to