// Savory Herb Lemon Chicken Ingredients: 100 grams chicken breast 1 serving Melba Toast Crumbs (optional) 1/2 cup chicken broth 2 slices lemon with rind 1 teaspoon lemon juice 1/4 teaspoon Bragg’s liquid aminos 1/8 teaspoon

// Chicken with Spinach Pesto Ingredients: 100 grams chicken breast 1 cup packed spinach 1/4 cup chicken broth1 1 teaspoon lemon juice 1 teaspoon Bragg’s liquid aminos 7 leaves fresh basil, rolled and minced 2 cloves

// March Featured Recipe – Phase 3 Almond Chicken Ingredients: 1 pound chicken breast, cubed 1/4 teaspoon ginger, fresh minced 1 1/2 cups mixed vegetables (zucchini, cabbage, carrots and/or other) 1 cup chicken broth 1 cup

// Strawberry Cheesecake Ingredients: 4 large strawberries (plus 1 for topping) 100 grams nonfat cottage cheese 1 tablespoon milk 5 Cheesecake Flavor drops or to taste Stevia to taste Directions: Puree strawberries with

I know it can be a challenge for dieters on all phases of the HCG Diet. The holidays are particularly difficult with all the sugary holiday treats, family gatherings, and temptation. Even with the increased variety of allowed foods on the Stabilization

During this HOT HOT HOT Summer season, you can really feed your body and your entire family with some of the most delicious and nutrient rich fresh vegetables and fruits when you make Summer Salads. They often take just minutes to prepare and

I have so much fun playing around and coming up with new recipes that I thought I’d share a few of my favorite Phase 2, fat free, HCG Diet cooking tips. One thing I like to do is cook with 1/2 water 1/2 broth.  This cuts the sodium in

I was playing around in the kitchen on St. Patricks day and got all inspired with a new recipe for Phase 2 of the HCG Diet. Now I love the taste of fresh ground black pepper and I really wanted to capitalize on that amazing, peppery flavor.

Staying true to the HCG diet on P2 can be challenging due to the limited food choices and minimal caloric intake.  The hcg actually curbs the majority of hunger pangs due to the low calorie diet of 500 calories but many dieters complain that

So many people have written and shared that this is one of their all time favorites from my book, The HCG Dieter Gourmet Cookbook P2. So yummy that the whole family will enjoy it and I suspect you will continue to enjoy it long after the diet

Hi All, Sign up to subscribe to my HCG Recipes blog or send me an email Tammy@hcgrecipes.com to keep in touch.  My name is Tammy Skye and I wrote The HCG Dieter Gourmet Cookbook VolP2.  I’m doing my best to get some good info and delicious