For those of you stumbling onto my blog and website looking for the absolute best and most correct cutting edge information on the HCG Diet, I give you this introduction to the protocol.  In my books The HCG Diet Gourmet Cookbook Volume 1

As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can

I’ve been working on the HCG Diet Gourmet Maintenance Cookbook and have started to address what so many HCG Dieters are worried about. How do I maintain my weight after the HCG Diet? Maintaining weight after the HCG Phase 2 can be a bit

Cooking for your family while on the HCG Phase 2 of the HCG Diet can sure be a challenge sometimes. The meals can feel really limited and frankly a bit lonely. Of course, your family has different dietary needs than you do right now on the HCG

For successful HCG Diet Maintenance, it’s important to make the right choices and recognize that, while you lost all the weight with the HCG Phase, in order to maintain it requires a few shifts and life changes. Making smarter food choices

Hi All, Sign up to subscribe to my HCG Recipes blog or send me an email Tammy@hcgrecipes.com to keep in touch.  My name is Tammy Skye and I wrote The HCG Dieter Gourmet Cookbook VolP2.  I’m doing my best to get some good info and delicious

Just finished posting on my favorite HCG diet group (Need to add the link one of these days).  It had been a while.  I’ve been so busy working on my new books and getting this blog set up that I hadn’t been posting.  When I returned