Cooking for your family while on the HCG Phase 2 of the HCG Diet can sure be a challenge sometimes. The meals can feel really limited and frankly a bit lonely. Of course, your family has different dietary needs than you do right now on the HCG

I was deeply saddened today to hear of the death of Mega Pop Star Whitney Houston.  Not many of you know that I am actually a singer and songwriter.  I have a lot of musical interests and tastes but I mostly write alternative rock or the drippiest

First of all, be sure that you are using the correct weight to calculate if you are more than 2 pounds over, and indeed actually need a Steak Day. Your weight the day that you take your last dose of HCG is the weight that you want to stay within

The book Pounds and Inches, a New Approach to Obesity by Dr. A.T.W. Simeons changed my life. It was all there in this miracle manuscript; the life changing information to help me reset my metabolism and lose nearly 60 pounds. It still amazes

Coconut oil has gotten a bad rap over the years – being touted as bad for you since it contains saturated fat. Although federal dietary guidelines recommend consumers limit saturated fat to less than 10% of daily calories, nutritionists have

So it’s official and the Autumn season begins. It’s time to pull out the sweaters and scarves and get ready for falling leaves and perhaps…. ?…. your next round of HCG? Or perhaps you’ve just finished up a round on the HCG

Well, I’m just stating it publicly that I will release my second HCG Diet Gourmet Cookbook in time for the holidays 2011.

A year and a half after completing my last round of hcg dieting, I feel absolutely compelled to share some of my secrets of successful maintenance following the hcg diet. High fiber carbs is the key. I enjoy ezekial toast and tortillas, oatmeal,

So, lets say you’re all health conscious and actually like exercise.  Maybe you’re like me and even though you worked out like crazy your metabolism was so screwed up that you couldn’t drop a pound even eating like a bird

I have so much fun playing around and coming up with new recipes that I thought I’d share a few of my favorite Phase 2, fat free, HCG Diet cooking tips. One thing I like to do is cook with 1/2 water 1/2 broth.  This cuts the sodium in

If you’re an HCG Dieter you know that you could be dropping a whole size in a day or a week.  So, I am absolutely not kidding about the rapid weight loss or the fact that the real cost of this diet is keeping yourself clothed as you drop

Hey, it happens.  We get tempted. 1.  Drink extra water 2.  Have a drizzle of milk chocolate stevia on your strawberries when you have a sweet tooth 3.  Journal all the reasons why you want to lose weight. 4.  Think about the end result.

Tis the season.  Cold and flu season….  that is.   Many of you may know that I’m a big fan of natural and alternative health remedies, techniques, etc.  I rarely get full blown sick personally but this is what I do if I start

Hi Everyone, I’m happy to announce that a new P2 HCG Diet Gourmet Cookbook is almost ready to release.  I’m starting to take Pre-orders now (You won’t actually buy the book until it is released) and people on the pre-order

Okay, I know, it’s weird to be obsessed with fennel but as one of the allowed foods on the HCG Diet I have learned how amazing and versatile it really is.  To be perfectly honest, I had never knowing eaten fennel or cooked with fennel

Well,  I know it’s tempting.  Sometimes you’re a little hungry?  Sometimes just miss regular food, craving bread, sweets, anything and it’s just so tempting to think “Just this once” or “a few won’t

First of all, let me say that plateaus are normal with this diet.  The up to a pound a day weight loss you will experience are based on the average over a 23-43 day period.  So don’t worry when your weight loss stalls a bit.  It’s

I was playing around in the kitchen on St. Patricks day and got all inspired with a new recipe for Phase 2 of the HCG Diet. Now I love the taste of fresh ground black pepper and I really wanted to capitalize on that amazing, peppery flavor.

When it comes to healthy eating and maintenance on the HCG Diet, common sense rules. Eat whole, high fiber, unprocessed food and a diet rich in healthy fats, proteins, and fruits and vegetables. When it comes to politics I’m fairly apolitical

Well, many people would assume that eating as little as 500 calories a day such as on Phase 2 of the HCG Diet, you would get pretty darn hungry.  I know a thing or two about hunger.  Prior to finding the amazing metabolism boosting benefits