I know it can be a challenge for dieters on all phases of the HCG Diet. The holidays are particularly difficult with all the sugary holiday treats, family gatherings, and temptation. Even with the increased variety of allowed foods on the Stabilization Phase 3, dieters can feel a bit deprived while watching family and friends enjoy holiday favorite foods and beverages. My goal with my HCG Diet Gourmet Cookbook series is to offer delicious food on every phase of the HCG Diet. The Stabilization Phase 3 is a very flexible and fun time with the HCG Diet. You can enjoy many of your favorite foods, wine, cocktails, and holiday beverages on P3! I originally released this Egg Nog Recipe as part of a free holiday recipe gift for people who purchased the HCG Diet Gourmet Cookbook Volume 1 and now I want to share it with you!

We all love a creamy cup of holiday egg nog. This rich yummy holiday treat is a seasonal favorite and, when done right, absolutely Phase 3 friendly! One of my favorite holiday traditions is to curl up with my little cat, a good book and slowly sip and savor a cup of my P3 Egg Nog. This year, I even have a fireplace and love love love the sound of crackling fire and a little extra ambiance in my life and with my Egg Nog. I wish you all the best this Holiday Season and whatever your holiday traditions, I hope you will enjoy this sugar and starch free stabilizing phase 3 Egg Nog Recipe, stay true to the HCG Diet and watch out for that starch and sugar.

Enjoy the recipe and Happy Dieting!

Tammy Skye

Egg Nog (HCG Diet Phase 3)
Ingredients:
  • 2 eggs beaten
  • 1 cup half and half
  • 1 cup milk
  • Pinch of nutmeg
  • 1 teaspoon vanilla extract Stevia to taste
  • 1 shot of rum (optional)

Directions:
Combine all ingredients in a blender, chill and serve. Sprinkle with a pinch of additional nutmeg and a dollop of whipped cream.

Makes 2 servings

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