As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can I get back to my my regular work out? I’m working out every day why has my weight loss stalled? I am a proponent of some form of regular exercise at a level that is safe and comfortable for you.

The answer is you CAN exercise on the HCG Phase 2 of the HCG Diet. The catch is that you must not over do it or it WILL stall your weight loss. So I’ve detailed out just a few exercises you can do in moderation during this most critical rapid weight loss phase of the HCG Diet.
Walking
Getting out in nature and taking a walk can do a world of good for you on the HCG Phase. Keep your pace moderate and relaxed. No power walking on this phase. Breathe deep and enjoy the day. You may even like to do some visualization exercises for your new body as you walk.
Rebounding

Rebounding is a super easy exercise that can get the blood flowing and oxygen to your cells. You can purchase an inexpensive rebounder in any sporting goods store. When on the HCG Phase 2, you don’t want to overdo it but getting on the rebounder for a few minutes periodically throughout the day can be very beneficial.

Light Yoga and stretching
Light Yoga and stretching exercises can help you maintain core strength and flexibility. Do not overexert yourself. Choose stretches, positions, and balance postures that keep you strong and flexible but don’t work up a sweat and take breaks frequently.

During this time on the HCG Phase 2, Avoid exercising excessively as directed by Dr. A.T.W Simeons in Pounds and Inches as heavy exercise can stall weight loss. Likely due to the lactic acid released by the muscles interfering with the release of fat and fluids. Feel free to exercise, move, and stretch during the HCG Phase 2. After you transition to the HCG Diet Phase 3, you may wish to begin or resume higher intensity sculpting and toning exercises, cardiovascular and sport activities.. Before and after the HCG Phase 2 is time to get back to your normal exercise routine (or start a new one) when the critical weight loss phase 2 is over.