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HCG Phase 2 Savory Herb Lemon Chicken Recipe

By on April 20, 2012 in All Posts, HCG Chicken Recipes, HCG Diet Phase 2, HCG Diet Phase 2 Recipes, HCG Diet Recipes, HCG Recipes

Enjoy this delicious Phase 2 Savory Herb Lemon Chicken Recipe for the HCG Diet from The HCG Diet Gourmet Cookbook Vol. 2.  It is quick and easy to prepare and will keep you on track and losing weight during Phase 2.  Try it with fresh herbs and serve with a squeeze of lemon or on a salad.  The butter/popcorn flavor drops are optional but add a wonderful buttery flavor without any oil or calories.  Buy flavor drops

HERE

Savory Herb Lemon Chicken
Ingredients:
  • 100 grams chicken breast
  • 1 serving Melba Toast Crumbs (optional)
  • 1/2 cup chicken broth
  • 2 slices lemon with rind
  • 1 teaspoon lemon juice
  • 1/4 teaspoon Bragg’s liquid aminos
  • 1/8 teaspoon marjoram, fresh or dried
  • 1/8 teaspoon thyme
  • 1/8 teaspoon mustard powder or 1/4 teaspoon prepared mustard
  • 5 Butter or Popcorn Flavor drops to taste (optional)
  • Salt and pepper to taste

Directions:

Combine 1/2 cup broth with 3 slices lemon with rind and spices. Simmer on low heat until liquid is reduced by half. Remove lemon rind and add Flavor drops. Dip chicken in lemon juice and coat with Melba Toast Crumbs. Bake at 350 for 20 minutes or until chicken is cooked thoroughly. Pour sauce over the top and serve.

Makes 1 serving (1 protein, 1 Melba toast): 29 grams protein, 2 grams fat, 165 calories,
Phase 3 modifications: Add butter, capers, and white wine

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