I have always loved Indian spices and cooking. If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as one of my favorite spices. Both of my Phase 2 cookbooks feature recipes with Garam Masala which has a lovely hint of sweet and savory and […]
Preparing for the HCG Diet is kind of fun and it really helps you get in the spirit of losing weight to shop for and plan your weight loss journey. There is an excitement that comes with shopping for loading and your first diet foods and picking out your new scale but there is more […]
The Weight Loss Mindset for the HCG Diet Phase 2 – Excerpt from the HCG Diet Gourmet Cookbook Vol. 2 How you think and feel about your body dramatically affects your weight loss results and ability to maintain your weight. On my own journey of weight loss in which I lost nearly 60 pounds with […]
Cooking for your family while on the HCG Phase 2 of the HCG Diet can sure be a challenge sometimes. The meals can feel really limited and frankly a bit lonely. Of course, your family has different dietary needs than you do right now on the HCG Phase 2 and needs more food including a […]
