Archive | Health and Wellness

Healthy Holidays Program with Tammy Skye Blond model with green exercise ball

7 Healthy Holidays Weight Maintenance Tips

The Holidays are easily the most challenging times of year for dieters, Aw heck, …  for anyone!  As dieters and health conscious people, it can be really frustrating when we are surrounded by constant food temptations at this time of year.  Whether you are at work being handed a tray of Christmas cookies or at […]

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Healthy Holidays Program with Tammy Skye Egg Nog glass with lights

Healthy Holidays Program Celebrate your Health

Eating Healthy Through the Holidays can be challenging for many of us.  The Holidays are a wonderful time of year full of family gatherings, parties, celebration, and fun but they also can also create challenges for people who are trying to eat right, maintain weight and keep their energy and health at optimum levels. My Healthy Holidays […]

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Is the HCG Diet Right for You? HCG Diet Advice & Recipes

The HCG Diet is considered quite controversial by some and a Miracle by many. We’ve seen a growing number of dieters, physicians, and healthcare professionals who are recommending the HCG Diet and the number of success stories keeps racking up. But is the HCG Diet right for YOU? As the author of the HCG Diet […]

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