Choose full fat foods. Contrary to what we’ve been taught… it isn’t the fat that makes people fat. In fact, fat actually curbs hunger and is essential for the absorption of essential vitamins and minerals. Getting enough healthy fats like omega 3 fatty acids is essential to stabilizing on Phase 3 and maintaining weight.
Make protein the star at each meal. A delicious Phase 3 recipe would have a hearty dose of protein like chicken, seafood, steak, or eggs with a side of vegetables. A phase 3 meal could be served with a side salad with full fat dressing, and even a fresh fruit dessert.
- Enjoy a hearty breakfast. Start the day off right with plenty of protein like a veggie omelette with a side of berries.
- Use the glycemic index of foods to help you stabilize.
Prepare your own Phase 3 meals and avoid processed foods. Many processed food and restaurant condiments have added hidden sugars and starches. To stabilize on Phase 3, it is safer to prepare your own recipes and healthy meals for your family.
- Eat normal daily calories and frequent healthy snacks and mini-meals to keep your blood sugars at healthy levels and avoid cravings.
I hope you’ve enjoyed these HCG Phase 3 Recipe Tips to help you stabilize your weight and keep it off for good!