As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can I get back to my my regular work out? I’m […]
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Is the HCG Diet Right for You? HCG Diet Advice & Recipes
By Tammy on April 11, 2012 in All Posts, HCG Diet, HCG Diet Phase 2, HCG Weight Loss Tips, Health and Wellness
The HCG Diet is considered quite controversial by some and a Miracle by many. We’ve seen a growing number of dieters, physicians, and healthcare professionals who are recommending the HCG Diet and the number of success stories keeps racking up. But is the HCG Diet right for YOU? As the author of the HCG Diet […]
HCG Diet Mom’s Advice – Getting Healthy and Feeding your Family Phase 3 and Beyond – Guest Post
By Tammy on March 24, 2012 in All Posts, HCG Diet, HCG Diet Phase 3, HCG Diet Staying motivated, HCG Weight Loss Tips
By Lisa Klipfel, MA, Author of The HCG Diet Mom’s Handbook As a parent, you are constantly being bombarded with questions. Most of them start with, “Mom, can I have…”? It can be a very trying time when your children are young, impulsive and have not learned about delayed gratification (Especially as a dieting MOM […]
HCG Maintenance – 5 MORE HCG Diet Tips to Help Maintain Your Weight
By Tammy on March 16, 2012 in All Posts, HCG Diet, HCG Diet Maintenance, HCG Diet Maintenance Recipes, HCG Diet Staying motivated, HCG Weight Loss Tips
I’ve been working on the HCG Diet Gourmet Maintenance Cookbook and have started to address what so many HCG Dieters are worried about. How do I maintain my weight after the HCG Diet? Maintaining weight after the HCG Phase 2 can be a bit challenging sometimes without addressing the core issues of lifestyle. I don’t […]