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Healthy Holidays Program with Tammy Skye Egg Nog glass with lights

Healthy Holidays Program Celebrate your Health

Eating Healthy Through the Holidays can be challenging for many of us.  The Holidays are a wonderful time of year full of family gatherings, parties, celebration, and fun but they also can also create challenges for people who are trying to eat right, maintain weight and keep their energy and health at optimum levels. My Healthy Holidays […]

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Buffalo Chicken and Tomatoes Recipe for HCG Phase2

Buffalo Chicken and Tomatoes Recipe for HCG Phase 2

    Over the years I’ve loved the spicy kick of Buffalo chicken wings.  Buffalo chicken wings to me are reminiscent of good times with friends, parties, nibbles, finger food, and happy hour treats.  With this recipe, I took the best of fun, spice, and finger food and turned it into a warm, satisfying, and […]

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Macadamia Nut Ginger Salmon Recipe HCG Phase 3

Macadamia Nut Ginger Salmon Recipe HCG Phase 3

One of my favorite Phase 3 recipes to this day is Macadamia Nut Ginger Salmon.  I developed it on my very first round and still love the mild flavors and buttery light sweetness of the sauce combined with the richness of fresh wild salmon.  This is a rich, very low carb dish that can be […]

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Chipotle Asparagus Soup for HCG Phase 2 in white bowl with Cilantro

Chipotle Asparagus Soup Recipe for HCG Phase 2

Nothing is more satisfying and warming on the HCG Phase 2 than a bowl of delicious soup.  Soup is a filling and delicious way to enjoy your hCG diet vegetables and is one of my favorite tips to help curb any hunger pangs you might have on P2 VLCD (Phase 2 Very Low Calorie Diet). […]

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New Recipes

Healthy Holidays Program with Tammy Skye Egg Nog glass with lights

Healthy Holidays Program Celebrate your Health

Eating Healthy Through the Holidays can be challenging for many of us.  The Holidays are a wonderful time of year full of family gatherings, parties, celebration, and fun but they also can also create challenges for people who are trying to eat right, maintain weight and keep their energy and health at optimum levels. My Healthy Holidays […]

Continue Reading 0
Buffalo Chicken and Tomatoes Recipe for HCG Phase2

Buffalo Chicken and Tomatoes Recipe for HCG Phase 2

    Over the years I’ve loved the spicy kick of Buffalo chicken wings.  Buffalo chicken wings to me are reminiscent of good times with friends, parties, nibbles, finger food, and happy hour treats.  With this recipe, I took the best of fun, spice, and finger food and turned it into a warm, satisfying, and […]

Continue Reading 0
Macadamia Nut Ginger Salmon Recipe HCG Phase 3

Macadamia Nut Ginger Salmon Recipe HCG Phase 3

One of my favorite Phase 3 recipes to this day is Macadamia Nut Ginger Salmon.  I developed it on my very first round and still love the mild flavors and buttery light sweetness of the sauce combined with the richness of fresh wild salmon.  This is a rich, very low carb dish that can be […]

Continue Reading 0
Chipotle Asparagus Soup for HCG Phase 2 in white bowl with Cilantro

Chipotle Asparagus Soup Recipe for HCG Phase 2

Nothing is more satisfying and warming on the HCG Phase 2 than a bowl of delicious soup.  Soup is a filling and delicious way to enjoy your hCG diet vegetables and is one of my favorite tips to help curb any hunger pangs you might have on P2 VLCD (Phase 2 Very Low Calorie Diet). […]

Continue Reading 0