Recent Articles

Broiled Grapefruit Recipe HCG Phase 2

Broiled Grapefruit Recipe with Vanilla and Ginger

Broiled Grapefruit Recipe for HCG Phase 2 with vanilla and fresh ginger!   When I was on HCG Phase 2, I would occasionally get a little sweet tooth.  That desire for something sweet and delicious can take away the urge to cheat and satisfy any cravings that might throw you off the success track for […]

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Indian Spiced Cabbage Recipe for HCG Phase 2

Roasted Indian Spiced Cabbage Recipe HCG Phase 2

I have always loved Indian spices and cooking.  If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as one of my favorite spices.  Both of my Phase 2 cookbooks feature recipes with Garam Masala which has a lovely hint of sweet and savory and […]

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Top 10 Ways to Prepare for the HCG Diet

Top 10 Ways to Prepare for the HCG Diet Phase 2

Preparing for the HCG Diet is kind of fun and it really helps you get in the spirit of losing weight to shop for and plan your weight loss journey.  There is an excitement that comes with shopping for loading and your first diet foods and picking out your new scale but there is more […]

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Green Chili Chicken Casserole for HCG Phase 3

Green Chili Chicken Casserole Recipe for HCG Phase 3

  I love the taste of mild green chilies and bring on the cheese. This is a super low carb, creamy, cheesy, and delicious Green Chili Chicken Casserole recipe for HCGPhase 3 with lots of healthy veggies, spices, and southwest flavors. Enjoy! This recipe uses mild Anaheim green chili peppers and a nice Poblano pepper […]

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New Recipes

Broiled Grapefruit Recipe HCG Phase 2

Broiled Grapefruit Recipe with Vanilla and Ginger

Broiled Grapefruit Recipe for HCG Phase 2 with vanilla and fresh ginger!   When I was on HCG Phase 2, I would occasionally get a little sweet tooth.  That desire for something sweet and delicious can take away the urge to cheat and satisfy any cravings that might throw you off the success track for […]

Continue Reading 0
Indian Spiced Cabbage Recipe for HCG Phase 2

Roasted Indian Spiced Cabbage Recipe HCG Phase 2

I have always loved Indian spices and cooking.  If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as one of my favorite spices.  Both of my Phase 2 cookbooks feature recipes with Garam Masala which has a lovely hint of sweet and savory and […]

Continue Reading 2
Top 10 Ways to Prepare for the HCG Diet

Top 10 Ways to Prepare for the HCG Diet Phase 2

Preparing for the HCG Diet is kind of fun and it really helps you get in the spirit of losing weight to shop for and plan your weight loss journey.  There is an excitement that comes with shopping for loading and your first diet foods and picking out your new scale but there is more […]

Continue Reading 0
Green Chili Chicken Casserole for HCG Phase 3

Green Chili Chicken Casserole Recipe for HCG Phase 3

  I love the taste of mild green chilies and bring on the cheese. This is a super low carb, creamy, cheesy, and delicious Green Chili Chicken Casserole recipe for HCGPhase 3 with lots of healthy veggies, spices, and southwest flavors. Enjoy! This recipe uses mild Anaheim green chili peppers and a nice Poblano pepper […]

Continue Reading 4