Recent Articles

Macadamia Nut Ginger Salmon Recipe HCG Phase 3

Macadamia Nut Ginger Salmon Recipe HCG Phase 3

One of my favorite Phase 3 recipes to this day is Macadamia Nut Ginger Salmon.  I developed it on my very first round and still love the mild flavors and buttery light sweetness of the sauce combined with the richness of fresh wild salmon.  This is a rich, very low carb dish that can be […]

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Chipotle Asparagus Soup for HCG Phase 2 in white bowl with Cilantro

Chipotle Asparagus Soup Recipe for HCG Phase 2

Nothing is more satisfying and warming on the HCG Phase 2 than a bowl of delicious soup.  Soup is a filling and delicious way to enjoy your hCG diet vegetables and is one of my favorite tips to help curb any hunger pangs you might have on P2 VLCD (Phase 2 Very Low Calorie Diet). […]

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HCG Phase 3 Guacamole Recipe with tomatoes and jalapeños in bowl

Kicked Up Guacamole Recipe for hCG Phase 3

Guacamole:  A Super Healthy and Delicious Phase 3 Food One of my personal favorite avocado recipes on the hCG Phase 3 is Guacamole.  Avocados are a perfect addition to your Phase 3 meals and contain healthy fats, anti-oxidants, and other nutrients your body needs to stabilize, nourish, and help bring your body into balance again […]

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HCG Diet Phase 3 Menu and Foods: broccoli, red bell pepper, onions, chicken, zucchini, paneer cheese in skillet

HCG Phase 3 Sample Menu Ideas to Stabilize your Weight

HCG Diet Phase 3 Sample Menu Ideas   One question that many hCG dieters ask me pretty regularly is, “Can you give me a sample daily menu for Phase 3?”  Phase 3 is a very very important part of the hCG diet and some people may not realize that it is actually equally as important […]

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New Recipes

Macadamia Nut Ginger Salmon Recipe HCG Phase 3

Macadamia Nut Ginger Salmon Recipe HCG Phase 3

One of my favorite Phase 3 recipes to this day is Macadamia Nut Ginger Salmon.  I developed it on my very first round and still love the mild flavors and buttery light sweetness of the sauce combined with the richness of fresh wild salmon.  This is a rich, very low carb dish that can be […]

Continue Reading 0
Chipotle Asparagus Soup for HCG Phase 2 in white bowl with Cilantro

Chipotle Asparagus Soup Recipe for HCG Phase 2

Nothing is more satisfying and warming on the HCG Phase 2 than a bowl of delicious soup.  Soup is a filling and delicious way to enjoy your hCG diet vegetables and is one of my favorite tips to help curb any hunger pangs you might have on P2 VLCD (Phase 2 Very Low Calorie Diet). […]

Continue Reading 0
HCG Phase 3 Guacamole Recipe with tomatoes and jalapeños in bowl

Kicked Up Guacamole Recipe for hCG Phase 3

Guacamole:  A Super Healthy and Delicious Phase 3 Food One of my personal favorite avocado recipes on the hCG Phase 3 is Guacamole.  Avocados are a perfect addition to your Phase 3 meals and contain healthy fats, anti-oxidants, and other nutrients your body needs to stabilize, nourish, and help bring your body into balance again […]

Continue Reading 0
HCG Diet Phase 3 Menu and Foods: broccoli, red bell pepper, onions, chicken, zucchini, paneer cheese in skillet

HCG Phase 3 Sample Menu Ideas to Stabilize your Weight

HCG Diet Phase 3 Sample Menu Ideas   One question that many hCG dieters ask me pretty regularly is, “Can you give me a sample daily menu for Phase 3?”  Phase 3 is a very very important part of the hCG diet and some people may not realize that it is actually equally as important […]

Continue Reading 0