Recent Articles

Strawberry and Blueberry Shortcake Recipe for HCG Phase 3

Fourth of July Shortcake Recipe with Cream

  Enjoy this delicious, low carb Fourth of July Shortcake Recipe at your next Fourth of July celebration.  This buttery, delicious shortcake is perfectly low carb and makes a delicious HCG Phase 3 dessert.  A touch of orange juice and zest is my secret to a sweet, fresh fruit topping. If you have leftovers (I […]

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Broiled Grapefruit Recipe HCG Phase 2

Broiled Grapefruit Recipe with Vanilla and Ginger

Broiled Grapefruit Recipe for HCG Phase 2 with vanilla and fresh ginger!   When I was on HCG Phase 2, I would occasionally get a little sweet tooth.  That desire for something sweet and delicious can take away the urge to cheat and satisfy any cravings that might throw you off the success track for […]

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Indian Spiced Cabbage Recipe for HCG Phase 2

Roasted Indian Spiced Cabbage Recipe HCG Phase 2

I have always loved Indian spices and cooking.  If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as one of my favorite spices.  Both of my Phase 2 cookbooks feature recipes with Garam Masala which has a lovely hint of sweet and savory and […]

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Top 10 Ways to Prepare for the HCG Diet

Top 10 Ways to Prepare for the HCG Diet Phase 2

Preparing for the HCG Diet is kind of fun and it really helps you get in the spirit of losing weight to shop for and plan your weight loss journey.  There is an excitement that comes with shopping for loading and your first diet foods and picking out your new scale but there is more […]

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New Recipes

Strawberry and Blueberry Shortcake Recipe for HCG Phase 3

Fourth of July Shortcake Recipe with Cream

  Enjoy this delicious, low carb Fourth of July Shortcake Recipe at your next Fourth of July celebration.  This buttery, delicious shortcake is perfectly low carb and makes a delicious HCG Phase 3 dessert.  A touch of orange juice and zest is my secret to a sweet, fresh fruit topping. If you have leftovers (I […]

Continue Reading 0
Broiled Grapefruit Recipe HCG Phase 2

Broiled Grapefruit Recipe with Vanilla and Ginger

Broiled Grapefruit Recipe for HCG Phase 2 with vanilla and fresh ginger!   When I was on HCG Phase 2, I would occasionally get a little sweet tooth.  That desire for something sweet and delicious can take away the urge to cheat and satisfy any cravings that might throw you off the success track for […]

Continue Reading 0
Indian Spiced Cabbage Recipe for HCG Phase 2

Roasted Indian Spiced Cabbage Recipe HCG Phase 2

I have always loved Indian spices and cooking.  If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as one of my favorite spices.  Both of my Phase 2 cookbooks feature recipes with Garam Masala which has a lovely hint of sweet and savory and […]

Continue Reading 2
Top 10 Ways to Prepare for the HCG Diet

Top 10 Ways to Prepare for the HCG Diet Phase 2

Preparing for the HCG Diet is kind of fun and it really helps you get in the spirit of losing weight to shop for and plan your weight loss journey.  There is an excitement that comes with shopping for loading and your first diet foods and picking out your new scale but there is more […]

Continue Reading 0