As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can I get back to my my regular work out? I’m […]
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Is the HCG Diet Right for You? HCG Diet Advice & Recipes
The HCG Diet is considered quite controversial by some and a Miracle by many. We’ve seen a growing number of dieters, physicians, and healthcare professionals who are recommending the HCG Diet and the number of success stories keeps racking up. But is the HCG Diet right for YOU? As the author of the HCG Diet […]
Spinach Pesto Chicken Recipe for Phase 2 of the HCG Diet
Spinach Pesto Chicken Recipe This Spinach pesto chicken recipe is one of my personal favorites. I LOVE garlic, and when the flavors of garlic and fresh basil come together I’m in heaven. It’s no secret that one of my recommendations for staying on track with the hCG diet is to doll up your recipes with […]
HCG Gourmet Recipe – Phase 3 Almond Chicken
Almond Chicken – Phase 3 and Low Carb suggestions Enjoy this delicious Phase 3 recipe for the HCG Diet from the upcoming HCG Diet Gourmet Cookbook Vol. 3 for the Stabilization Phase 3. I created this delicious almond chicken recipe on my own Phase 3 and it is also great for low carb dieting. […]