This delicious Low Carb P3 recipe for Pot Roast Pie was ever so slightly inspired by British pub food and a rather humble intention to use up LEFTOVERS. I had this huge leftover pot roast sitting in the refrigerator and begging not to be wasted or forgotten. As is the case with many of […]
Eating Healthy Through the Holidays can be challenging for many of us. The Holidays are a wonderful time of year full of family gatherings, parties, celebration, and fun but they also can also create challenges for people who are trying to eat right, maintain weight and keep their energy and health at optimum levels. My Healthy Holidays […]
Guacamole: A Super Healthy and Delicious Phase 3 Food One of my personal favorite avocado recipes on the hCG Phase 3 is Guacamole. Avocados are a perfect addition to your Phase 3 meals and contain healthy fats, anti-oxidants, and other nutrients your body needs to stabilize, nourish, and help bring your body into balance again […]
HCG Diet Phase 3 Sample Menu Ideas One question that many hCG dieters ask me pretty regularly is, “Can you give me a sample daily menu for Phase 3?” Phase 3 is a very very important part of the hCG diet and some people may not realize that it is actually equally as important […]
