I have always loved Indian spices and cooking. If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as one of my favorite spices. Both of my Phase 2 cookbooks feature recipes with Garam Masala which has a lovely hint of sweet and savory and […]
This Super Green Scramble recipe for HCG Phase 3 was inspired by my desire to eat more green foods. Seriously, what better way to get all the health benefits of super green vegetables like Spinach, cilantro, arugula and avocado than all dressed up and scrambled with eggs. Yum! So one day I put it all […]
Over the years I’ve loved the spicy kick of Buffalo chicken wings. Buffalo chicken wings to me are reminiscent of good times with friends, parties, nibbles, finger food, and happy hour treats. With this recipe, I took the best of fun, spice, and finger food and turned it into a warm, satisfying, and […]
Nothing is more satisfying and warming on the HCG Phase 2 than a bowl of delicious soup. Soup is a filling and delicious way to enjoy your hCG diet vegetables and is one of my favorite tips to help curb any hunger pangs you might have on P2 VLCD (Phase 2 Very Low Calorie Diet). […]
