One of the greatest challenges many HCG Dieters face is how to Stabilize your weight on Phase 3. In my HCG Diet Gourmet Cookbook, I call it the Stabilization Phase. Phase 3 involves a return to normal calories while carefully and judiciously avoiding ALL starch and sugar for a period of 3 weeks. It is […]
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HCG Diet “Don’t Cheat” P2 Strategies
On the HCG Diet? Don’t Cheat! This post offers helpful strategies to avoid cheating on the HCG Diet. Cheating can serious ruin your weight loss efforts. Stick to the program and you will have amazing and long lasting weight loss results.
HCG Diet Plateaus on Phase 2 and How to Deal with Them
Dealing with plateaus on the HCG Diet. What you can do about it.
HCG Diet Maintenance Down the Rabbit Hole with the Food Pyramid
A discussion of the food pyramid. Basically, the food pyramid is upside down. Choosing a diet high in fruits, vegetables, adequate protein and healthy fats can help you maintain your HCG Diet weight loss for life.