HCG Phase 2 Weight Loss Secrets
6 HCG Diet Phase 2 Weight Loss Success Secrets
(The Low Calorie Phase)
1. Vary your Vegetables and Proteins at each meal
Varying your HCG Phase 2 foods every day and every meal can offer your body better overall nutrition. For example, if you had chicken, spinach, and an apple for lunch, consider beef, asparagus and strawberries for dinner.
2. Take one day off per week to help Prevent Immunity
To avoid immunity symptoms, take one day off per week in a 43 day round. It isn’t necessary to skip a day if you are only doing a 23 day round. Taking a day off per week is really important for avoiding immunity. The primary symptoms of immunity to your daily hCG injections is severe hunger and weakness.
3. Drink Enough Water
Drinking water to stay healthy and hydrated is a health secret many people are already aware of but it is EXTRA important to drink enough while you are on the HCG Phase 2. Drinking at least 8 glasses of pure water per day can help flush out fat and toxins during the HCG Phase 2 and fat release process. To keep your body infused with important minerals and balanced electrolytes, consider adding a few drops of ionic mineral solution like Concentrace to your water. You might also enjoy the article Creative and Fun Ways to Drink More Water on the HCG Phase 2.
4. Get Diet Support
Wherever you can. Find your tribe! Join in with other dieters and share your experiences, your challenges, get ideas, share recipes. Talk to your family about what you want and expect during those weeks on Phase 2. Ask for and receive hCG Diet support wherever you can.
5. Clear out your Cupboards and your Fridge
Before you start HCG Phase 2 (VLCD), it is wise to clear the junk and the temptations out of your cupboards and fridge. This can be tricky when you are also feeding a family but do your best and ask them to stash their stuff out of site or keep it out of the house as long as you are on P2.
6. Find and Make Delicious Recipes
True secret to success for HCG Diet Phase 2 weight loss, is that its about the Food and Recipes! HCG Dieting on Phase 2 can be really really hard! Without flavorful meals and options, your HCG Diet can get really boring and throw off your weight loss. You can find lots of delicious Phase 2 and 3 recipes here on the HCG Recipes blog and also online. Another idea is to share HCG recipes with your friends. Make sure that you choose only Dr. Simeons Pounds and Inches approved recipes for your diet for your best weight loss success. I recommend not mixing vegetables and sticking to the original protocol. The recipes in my HCG Diet Gourmet cookbooks are of course HCG Phase 2 approved! You can’t go wrong with my HCG recipes!
For more free HCG phase 2 and 3 recipes, check out my Recipes Pinterest boards + Paleo recipes, Gluten Free, and Low Carb recipes to support you beyond the HCG Diet.
Links and Resources for hCG Diet Support:
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