In my own personal hCG journey, I found that when I ate shrimp, fish, and crab regularly I lost more weight when I got on that scale in the morning then when I ate other hCG Phase 2 proteins. As a result, I started incorporating shrimp or other seafood into my Phase 2 meals […]
It has been so fun for me as a lifetime foodie (and hCG food blogger of course) being a part of a Community Supported Agriculture program (CSA) and getting fresh, organic, vegetables from my local farm every week. This is my first time being part of a CSA and it’s proving to be really fun […]
It’s been Hot Hot Hot this summer. A perfect time for cool and refreshing dishes like fresh salads and frozen treats. Now I know that sticking to a strict diet plan like the hCG Diet can be challenging especially if you are on the HCG Phase 2 with all the tempting barbecues, picnics, and summer fun. […]
The Brew Natural Cold and Flu Remedy Recipe So I finally got sick with a cold for the first time in nearly 7 years. I credit my pretty stellar immune system to a healthy diet rich in raw fruits and vegetables and a general avoidance of toxins and processed foods. Still, after weeks of […]
