Eating Healthy Through the Holidays can be challenging for many of us. The Holidays are a wonderful time of year full of family gatherings, parties, celebration, and fun but they also can also create challenges for people who are trying to eat right, maintain weight and keep their energy and health at optimum levels. My Healthy Holidays […]
The Weight Loss Mindset for the HCG Diet Phase 2 – Excerpt from the HCG Diet Gourmet Cookbook Vol. 2 How you think and feel about your body dramatically affects your weight loss results and ability to maintain your weight. On my own journey of weight loss in which I lost nearly 60 pounds with […]
Is the HCG Diet Right for You? For those of you stumbling onto my blog and website looking for the absolute best and most correct cutting edge information on the HCG Diet. In this hcg diet introduction, I give you my best interpretation of dr. A.T.W. Simeons HCG Diet protocol. In my books The HCG Diet […]
As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can I get back to my my regular work out? I’m […]
