Eating Healthy Through the Holidays can be challenging for many of us. The Holidays are a wonderful time of year full of family gatherings, parties, celebration, and fun but they also can also create challenges for people who are trying to eat right, maintain weight and keep their energy and health at optimum levels. My Healthy Holidays […]
Over the years I’ve loved the spicy kick of Buffalo chicken wings. Buffalo chicken wings to me are reminiscent of good times with friends, parties, nibbles, finger food, and happy hour treats. With this recipe, I took the best of fun, spice, and finger food and turned it into a warm, satisfying, and […]
One of my favorite Phase 3 recipes to this day is Macadamia Nut Ginger Salmon. I developed it on my very first round and still love the mild flavors and buttery light sweetness of the sauce combined with the richness of fresh wild salmon. This is a rich, very low carb dish that can be […]
Nothing is more satisfying and warming on the HCG Phase 2 than a bowl of delicious soup. Soup is a filling and delicious way to enjoy your hCG diet vegetables and is one of my favorite tips to help curb any hunger pangs you might have on P2 VLCD (Phase 2 Very Low Calorie Diet). […]
