When I was on the HCG Phase 2, one of my favorite ways to work with tomatoes was making fresh, delicious salads with lots of flavor and fresh herbs. My Italian Tomato Salad Recipe was inspired by my love of fresh basil and the classic Caprese salad. The addition of fresh, minced basil […]
The HCG Diet Apple Day is recommended by Dr. A.T.W. Simeons in his book Pounds and Inches to help correct a 4 day plus stall or plateau on the HCG Diet Phase 2. Most plateaus will resolve naturally in time on Phase 2 but the apple day can help kick start your weight loss with […]
Using hCG shakes and bars as a meal replacement on Phase 2 or 3 is tempting. They are convenient, usually high in protein, and seem like a good alternative for an on the go HCG Diet meal. Before you choose HCG Diet shakes and bars, it’s important to get the facts and learn which ingredients […]
Many HCG Dieters have been asking me what the best Maintenance eating plans are. Everybody is different of course but there are a few basic weight loss maintenance guidelines that I will share with you now that will hopefully give you a few ideas. HCG is one of the best ways to release that excess […]
