My Chili Lemon Shrimp and Asparagus Salad recipe HCG Phase 2 was inspired by my love for flavors of spicy chili and citrus together. I love the tangy lemon flavor in combination with the heat and spice of the chili and found it very quick and easy to prepare.This light and flavorful Chili Lemon (Chili […]
It’s been Hot Hot Hot this summer. A perfect time for cool and refreshing dishes like fresh salads and frozen treats. Now I know that sticking to a strict diet plan like the hCG Diet can be challenging especially if you are on the HCG Phase 2 with all the tempting barbecues, picnics, and summer fun. […]
The Weight Loss Mindset for the HCG Diet Phase 2 – Excerpt from the HCG Diet Gourmet Cookbook Vol. 2 How you think and feel about your body dramatically affects your weight loss results and ability to maintain your weight. On my own journey of weight loss in which I lost nearly 60 pounds with […]
As I was writing and testing recipes for the new Vol. 2 HCG Diet Gourmet Cookbook, I put a lot of thought into some of the less obvious ways to support lasting weight loss with the HCG Diet. This led me to the concept of stress and how it effects good health and weight loss. […]
