As I was writing and testing recipes for the new Vol. 2 HCG Diet Gourmet Cookbook, I put a lot of thought into some of the less obvious ways to support lasting weight loss with the HCG Diet. This led me to the concept of stress and how it effects good health and weight loss. […]
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Exercise on HCG Phase 2 of the HCG Diet
By Tammy on April 11, 2012 in All Posts, HCG Diet Phase 2, HCG Diet Staying motivated, HCG Weight Loss Tips
As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can I get back to my my regular work out? I’m […]
HCG Diet Mom’s Advice – Getting Healthy and Feeding your Family Phase 3 and Beyond – Guest Post
By Tammy on March 24, 2012 in All Posts, HCG Diet, HCG Diet Phase 3, HCG Diet Staying motivated, HCG Weight Loss Tips
By Lisa Klipfel, MA, Author of The HCG Diet Mom’s Handbook As a parent, you are constantly being bombarded with questions. Most of them start with, “Mom, can I have…”? It can be a very trying time when your children are young, impulsive and have not learned about delayed gratification (Especially as a dieting MOM […]
Turn your HCG Phase 2 Diet Recipes into a Meal for the Whole Family
By Tammy on March 2, 2012 in All Posts, HCG Diet, HCG Diet Cooking Tips, HCG Diet Phase 2, HCG Diet Plan, HCG Diet Staying motivated
Cooking for your family while on the HCG Phase 2 of the HCG Diet can sure be a challenge sometimes. The meals can feel really limited and frankly a bit lonely. Of course, your family has different dietary needs than you do right now on the HCG Phase 2 and needs more food including a […]