Lately I’ve been passionate again about Detox! I was feeling a bit tired and run down and it felt like time to cleanse my body and flush out toxins. In my own experience, I noticed that when I did a detox cleansing program before I started the HCG Phase 2, I had much better weight […]
Is the HCG Diet Right for You? For those of you stumbling onto my blog and website looking for the absolute best and most correct cutting edge information on the HCG Diet. In this hcg diet introduction, I give you my best interpretation of dr. A.T.W. Simeons HCG Diet protocol. In my books The HCG Diet […]
As I was writing and testing recipes for the new Vol. 2 HCG Diet Gourmet Cookbook, I put a lot of thought into some of the less obvious ways to support lasting weight loss with the HCG Diet. This led me to the concept of stress and how it effects good health and weight loss. […]
As a Physical Therapist Assistant with a background in sports medicine and the author of the HCG Diet Gourmet Cookbook series, I get asked often about exercise. Can I? Should I? What exercises are best in the HCG Phase 2 ? In What phases can I get back to my my regular work out? I’m […]
