The book Pounds and Inches, a New Approach to Obesity by Dr. A.T.W. Simeons changed my life. It was all there in this miracle manuscript; the life changing information to help me reset my metabolism and lose nearly 60 pounds. It still amazes me to this day that this British endocrinologist stumbled upon the weight […]
Phase 3 is a challenge for a lot of dieters and choosing the right foods and healthy recipes is critical to stabilizing and ultimate success. Many of us have tried so many diets in the past that when it comes time to transition to Phase 3 we freak out and worry about gaining weight. The […]
A year and a half after completing my last round of hcg dieting, I feel absolutely compelled to share some of my Lifestyle secrets to successful HCG Diet Maintenance. 10 Tips for a Healthy Maintenance Lifestyle High fiber carbs is the key. I enjoy ezekial toast and tortillas, oatmeal, brown rice and high fiber pasta […]
