When I was on HCG Phase 2, I would occasionally get a little sweet tooth. That desire for something sweet and delicious can take away the urge to cheat and satisfy any cravings that might throw you off the success track for your diet. I love a good broiled grapefruit. Traditionally, that means […]
I have always loved Indian spices and cooking. If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as one of my favorite spices. Both of my Phase 2 cookbooks feature recipes with Garam Masala which has a lovely hint of sweet and savory and […]
I love the taste of mild green chilies and bring on the cheese. This is a super low carb, creamy, cheesy, and delicious Green Chili Chicken Casserole recipe for HCGPhase 3 with lots of healthy veggies, spices, and southwest flavors. Enjoy! This recipe uses mild Anaheim green chili peppers and a nice Poblano pepper […]
When I was on the HCG Diet Phase 2, I would savor and thoroughly enjoy my strawberries. Fruits on the HCG Phase 2 were of course limited and I would look forward to those strawberries like they were the most decadent desert on the planet! To celebrate my love of the strawberry, I created these […]
