I’ve been working on the HCG Diet Gourmet Maintenance Cookbook and have started to address what so many HCG Dieters are worried about. How do I maintain my weight after the HCG Diet? Maintaining weight after the HCG Phase 2 can be a bit challenging sometimes without addressing the core issues of lifestyle. I don’t […]
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Turn your HCG Phase 2 Diet Recipes into a Meal for the Whole Family
Cooking for your family while on the HCG Phase 2 of the HCG Diet can sure be a challenge sometimes. The meals can feel really limited and frankly a bit lonely. Of course, your family has different dietary needs than you do right now on the HCG Phase 2 and needs more food including a […]
Pounds and Inches and the HCG Diet. A Weight Loss Miracle
The book Pounds and Inches, a New Approach to Obesity by Dr. A.T.W. Simeons changed my life. It was all there in this miracle manuscript; the life changing information to help me reset my metabolism and lose nearly 60 pounds. It still amazes me to this day that this British endocrinologist stumbled upon the weight […]
HCG Diet Gourmet Cookbook 10 Tips for a Healthy Maintenance Lifestyle
A year and a half after completing my last round of hcg dieting, I feel absolutely compelled to share some of my Lifestyle secrets to successful HCG Diet Maintenance. 10 Tips for a Healthy Maintenance Lifestyle High fiber carbs is the key. I enjoy ezekial toast and tortillas, oatmeal, brown rice and high fiber pasta […]